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Support Your Childā€™s Mental Health this School Year anxiety behavior body based coping reduce stress school Aug 18, 2022

The school year is gearing up in most places. Which makes this a great time to talk about ways you can support your child's mental health during the school year. According to the National Alliance on Mental Illness, 20% of all students will experience a mental health disorder at some point during...

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Learn Body-Based Support with Treā„¢ agorphobia anxiety body based body based actions reduce stress relax tre May 19, 2022

After completing my free masterclass, many of the Brilliant Life Community members ask for a deeper dive into understanding their young adult’s crippling cycle of anxiety and shutdown patterns. As well as more in-depth knowledge about the autonomic nervous system and the emerging...

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Mary Darud

Brilliant Life Community Founder

I coach parents of young adults who stopped meeting developmental milestones of adulthood due to anxiety, panic, PTSD, or autism spectrum a new approach so they can find relief and their young adult can move forward into adulthood.

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All Categories #binge eating adhd agorphobia anxiety awareness be knind behavior blc body based body based actions bullying childern communication coping diagnoises eating disorders hyper-arousal hypo-arousal mental health peace ptsd reduce stress relax school self-care self-harm suice idiolization suicide suicide prevention support tre window of tolerance