5 Keys to Unlock Anxiety

𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃!

Restore the Harmony Find the Calm

Download our free guide by entering your name and email address below...

Your privacy is important to us. We'll never share your information.

If you haven’t already, I encourage you to download my free guide Coping With Your Young Adult’s Anxiety as your first step towards helping your child thrive. Curious to learn more about my personal journey? 

Below you'll find the 5 keys that will unlock your child's patterns of anxiety and "stuckness". I'll be covering each key in detail, over the coming weeks! 
 
🔑 Key #1
Gain a deep understanding of the autonomic nervous system, which is responsible for controlling automatic behaviors and stress response 
 
🔑 Key #2
Become aware of the physical nature of anxiety, panic disorder, post-traumatic stress disorder, and autism spectrum disorder 

🔑 Key #3
Release stored energy that the brain perceives as a treat, and move past the feelings of being stuck or frozen

🔑 Key #4
Learn a new, body-first approach to managing anxiety that will unlock peace and relief  
 
🔑 Key #5
Practice TRE® (“Tension and Trauma Release Exercises”) regularly to restore function in your home 
 
Until next time,
 
Mary Darud 
Brilliant Life Community Founder 

𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃!

Restore the Harmony Find the Calm

Download our free guide by entering your name and email address below...