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Suicide Awareness Month anxiety awareness be knind blc mental health peace suice idiolization suicide Sep 06, 2022

Autism spectrum disorder (ASD) is a neurological disorder that affects approximately 2.2% of adults in the United States. Autism is believed to be caused by a combination of genetic and environmental factors and is characterized by social-emotional, communication, and behavioral challenges. ...

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Support Your Child’s Mental Health this School Year anxiety behavior body based coping reduce stress school Aug 18, 2022

The school year is gearing up in most places. Which makes this a great time to talk about ways you can support your child's mental health during the school year. According to the National Alliance on Mental Illness, 20% of all students will experience a mental health disorder at some point during...

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Understanding the Window Of Tolerance agorphobia anxiety hyper-arousal hypo-arousal reduce stress window of tolerance Jul 28, 2022

The Window of Tolerance is a term used to describe a state of mind when someone is able to receive and respond to information clearly. If you’ve ever heard the phrase “step out of your comfort zone” or something similar—this is directly referring to this balance between...

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Learn Body-Based Support with Tre™ agorphobia anxiety body based body based actions reduce stress relax tre May 19, 2022

After completing my free masterclass, many of the Brilliant Life Community members ask for a deeper dive into understanding their young adult’s crippling cycle of anxiety and shutdown patterns. As well as more in-depth knowledge about the autonomic nervous system and the emerging...

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