Coping with your Young Adult's Anxiety and Panic

This free guide aims to help parents of young adults dealing with anxiety and panic attacks. This has my favorite, body-first healing practice, Tension and Trauma Release Exercises® that helps restore balance to the nervous system and calm the mind and body.

Why mental health issues are frequent

among young adults:

Sometimes referred to as the "anxious generation" - adolescents are at greater risk of mental health conditions due to their living conditions, stigma, discrimination or exclusion, or lack of access to quality support and services.

50%

mental health issues begin by age 14; 75% begin by age 24

#2

leading cause of death in young people aged 15–24 years is suicide

1 in 5

young adults have a diagnosable mental illness

Hi, I'm Mary Darud...

I launched Brilliant Life Community following when my teenager was hospitalized and was diagnosed with anxiety, panic attacks, and agoraphobia.

I am a self-employed single mom of a young adult who has been housebound for 9 years with panic disorder and PTSD. At one time I was at my own breaking point and ready to walk away from my mortgage. But I continued to be curious, diligent, and relentless to find the answers, and eventually uncovered the issue.

Now I want to share with the parents this knowledge through our programs that provide coaching and support based on the new models of neuroscience that will help their young adults move forward along their path to reaching the milestones of adulthood.

LEARN MORE

Jo Ann Wenner

"Mary Darud is a person of high integrity, whose work is of the highest quality.

She takes on each challenge with a smile and commitment to perform at the highest level with absolute follow-through. I highly recommend Mary."

Client

"I love working with Mary at BLC. It's a fantastic place to learn from her. I now understand The Anxiety Loop and can use this knowledge to help myself and my daughter. We've learned exercises to regulate, breathe, and shift our mindset. My daughter, now 26, is thriving—she graduated from high school and college and lives independently."