Coping with your Young Adult's Anxiety and Panic

This free guide aims to help parents of young adults dealing with anxiety and panic attacks. This has my favorite, body-first healing practice, Tension and Trauma Release Exercises® that helps restore balance to the nervous system and calm the mind and body. 
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Why mental health issues are frequent

among young adults:

Sometimes referred to as the "anxious generation" - adolescents are at greater risk of mental health conditions due to their living conditions, stigma, discrimination or exclusion, or lack of access to quality support and services. 

50% 

mental health issues begin by age 14; 75% begin by age 24

#2

leading cause of death in young people aged 15–24 years is suicide

1 in 5

young adults have a diagnosable mental illness

Founder's Story

A mother's mission launches a mental health & wellness community. I'm a self-employed single mom of a young adult who has been housebound for 9 years with panic disorder and PTSD. At one time I was at my own breaking point and ready to walk...

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Tension and Trauma Releasing Exercises®

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE® is designed to be a self-help tool that, once learned...

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Coping with your young adult's anxiety

Obtain a FREE copy of our anxiety guide. This contains sample TRE®  that can help calm your mind & body.

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Blogs

Get access to our blog content with new information and perspectives, learn more about PTSD, BPD, treatments, anxiety, ADHD, mental health, depression, current events, and more.......

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What can you expect from Brilliant Life Community?

Compassion, acceptance, awareness, a sense of hope, and new approaches to mental health and wellness practices are our foundational principles. 

We strive to bring the best in these 3 things:

Innovative Solutions
Transformative Wellness
Nurturing

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