Coping with your Young Adult's Anxiety and Panic

This free guide aims to help parents of young adults dealing with anxiety and panic attacks. This has my favorite, body-first healing practice, Tension and Trauma Release Exercises® that helps restore balance to the nervous system and calm the mind and body. 

Why mental health issues are frequent

among young adults:

Sometimes referred to as the "anxious generation" - adolescents are at greater risk of mental health conditions due to their living conditions, stigma, discrimination or exclusion, or lack of access to quality support and services. 


mental health issues begin by age 14; 75% begin by age 24


leading cause of death in young people aged 15–24 years is suicide

1 in 5

young adults have a diagnosable mental illness

Mary Darud - Brilliant Life Community Founder

Founder's Story

A mother's mission launches a mental health & wellness community. I'm a self-employed single mom of a young adult who has been housebound for 9 years with panic disorder and PTSD. At one time I was at my own breaking point and ready to walk...

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A group of people doing Tension and Trauma Release Exercises®

Tension and Trauma Releasing Exercises®

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE® is designed to be a self-help tool that, once learned...

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Coping with your Young Adult's Anxiety Free Download - PDF

Coping with your young adult's anxiety

Get a copy of our anxiety guide for free. This guide provides sample Tension and Trauma Release Exercises® that will help calm your mind and body.

Download now
Brilliant Life Community Blogs


Get access to our blog content with new information and perspectives, learn more about PTSD, BPD, treatments, anxiety, ADHD, mental health, depression, current events, and more.......

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What can you expect from Brilliant Life Community?

Compassion, acceptance, awareness, a sense of hope, and new approaches to mental health and wellness practices are our foundational principles. 

We strive to bring the best in these 3 things:

Innovative Solutions
Transformative Wellness

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