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Understanding the Window Of Tolerance
Jul 28, 2022
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The Window of Tolerance is a term used to describe a state of mind when someone is able to receive and respond to information clearly. If you’ve ever heard the phrase “step out of your comfort zone” or something similar—this is directly referring to this balance between...
Learn Body-Based Support with Treβ’
May 19, 2022
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After completing my free masterclass, many of the Brilliant Life Community members ask for a deeper dive into understanding their young adult’s crippling cycle of anxiety and shutdown patterns. As well as more in-depth knowledge about the autonomic nervous system and the emerging...
