Blog

Understanding the Window Of Tolerance agorphobia anxiety hyper-arousal hypo-arousal reduce stress window of tolerance Jul 28, 2022

The Window of Tolerance is a term used to describe a state of mind when someone is able to receive and respond to information clearly. If you’ve ever heard the phrase “step out of your comfort zone” or something similar—this is directly referring to this balance between...

Continue Reading...
Learn Body-Based Support with Treβ„’ agorphobia anxiety body based body based actions reduce stress relax tre May 19, 2022

After completing my free masterclass, many of the Brilliant Life Community members ask for a deeper dive into understanding their young adult’s crippling cycle of anxiety and shutdown patterns. As well as more in-depth knowledge about the autonomic nervous system and the emerging...

Continue Reading...